Perilla leaves, used in Korean and Japanese cuisines, are rich in alpha-linolenic acid (a plant-based omega-3). They have natural antihistamine properties, helping reduce symptoms of allergies and inflammation. Perilla can be eaten raw, wrapped around grilled meat, or pickled. It also supports respiratory health and is beneficial for skin conditions. A unique herb with a bold, minty flavor and powerful health effects, perilla is a great addition for anyone looking to reduce inflammation naturally.
