Bitter melon may not appeal to everyoneβs taste, but itβs a powerful food for managing blood sugar. It contains compounds that mimic insulin, helping regulate glucose levels. Bitter melon is also rich in vitamin C and antioxidants. It can be stir-fried, juiced, or cooked in soups. Especially recommended for people with type 2 diabetes or metabolic syndrome, bitter melon can be a valuable part of a health-focused diet.
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