Vitamin C strengthens immunity, prevents colds, and enhances skin brightness. Found in oranges, lemons, strawberries, bell peppers, and kiwi, itβs essential as the body canβt produce it. It also aids iron absorption and collagen formation. Eat fresh or lightly cooked to preserve nutrients. A glass of orange juice in the morning is a great start.
En la vasta llanura de la sabana africana, el sol se alzaba como un coloso ardiente, y su luz implacable baΓ±aba la tierra en un […]
Milk, cheese, and yogurt are rich in calcium, protein, and vitamin D, essential for bone and muscle health. Yogurt also contains probiotics that support digestion […]
En las llanuras africanas, los leones son depredadores especializados que cazan cebras, entre otros herbΓvoros. Las cebras, a su vez, tienen estrategias de defensa como […]
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