Fruits – Natural Sources of Essential Vitamins

Fruits offer vitamins, minerals, and fiber essential for health. Oranges, apples, bananas, blueberries, pineapple, and kiwi boost immunity, aid digestion, and improve skin. Regular fruit intake lowers the risk of heart disease, diabetes, and cancer. Eat whole fruits instead of juices to retain fiber. Fresh fruit is the ideal snack for a healthy lifestyle.

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