Celery is known for its natural compounds called phthalides, which relax blood vessels and improve blood flowβhelping to reduce blood pressure. Itβs also a natural diuretic, assisting the body in removing excess sodium and water. Celery is hydrating, rich in fiber, and low in calories. Itβs perfect raw as a snack, blended into juices, or chopped into soups and stews. A daily dose of celery can support heart health and aid in weight control.
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