Chia, flaxseeds, pumpkin seeds, sunflower seeds, walnuts, and almonds provide healthy fats, protein, vitamin E, and minerals. They lower cholesterol, support heart and brain health, and keep you full longer. Add them to salads, yogurt, or smoothies. Consume in moderation, as theyโre calorie-dense. A smart alternative to unhealthy snacks.
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Milk, cheese, and yogurt are rich in calcium, protein, and vitamin D, essential for bone and muscle health. Yogurt also contains probiotics that support digestion […]
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