Vitamin C Foods – Immunity and Skin Booster

Vitamin C strengthens immunity, prevents colds, and enhances skin brightness. Found in oranges, lemons, strawberries, bell peppers, and kiwi, it’s essential as the body can’t produce it. It also aids iron absorption and collagen formation. Eat fresh or lightly cooked to preserve nutrients. A glass of orange juice in the morning is a great start.

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